As a Trauma-Informed Heath and Parent Coach, it is Dena’s desire to teach other moms who grew up with childhood emotional scars how to reconnect to the wisdom of your body and improve your overall health and mental well-being so that you too can be a “YES” mom and actively live the life you truly desire!
Embracing Self-Compassion This Holiday Season
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Hello Reader, I hope you had a wonderful Thanksgiving holiday celebrating with loved ones. Just in saying that, I am reminded of how hard the holiday season can be when there has been hurt and pain caused by the very people we are celebrating the holidays with. After having just spend Thanksgiving with my mother, I find myself reflecting on the complex tapestry of emotions these interactions can bring up—especially for those of us with challenging childhood experiences. It's a season that often brings with it old memories and the presence of those who may have been at the very center of past/current/present pains and traumas. I am reaching out with a gentle reminder of the importance of self-care and the necessity of granting yourself grace and compassion during these times. It is essential to acknowledge that being in the company of parents or family members who have contributed to these deep childhood wounds can be incredibly tough, and it's okay to feel a multitude of emotions about it. Please remember, you owe yourself the same kindness and gentle understanding that you would offer to a good friend. It's okay to set boundaries, to step away when a situation becomes too much, and to protect your peace. It's not only an act of self-care but an act of self-love. If you find yourself feeling overwhelmed, I encourage you to take moments for yourself. Breathe deeply, connect with your inner strength, and remember how far you've come. It's okay to seek out quiet spaces, to find solace in solitude, or to engage in activities that bring you joy and comfort. During these times, if the shadows of the past start to trigger you, remind yourself that you are not bound by your past. You have the power within you to write a new chapter, one where your well-being is at the fore front. You deserve to experience the holidays in a way that feels safe and nurturing for you. Wishing you a holiday season filled with moments of peace, self-compassion, and grace. Warmest regards, Dena McComb |
113 Cherry St #92768, Seattle, WA 98104-2205 |
Dena McComb
As a Trauma-Informed Heath and Parent Coach, it is Dena’s desire to teach other moms who grew up with childhood emotional scars how to reconnect to the wisdom of your body and improve your overall health and mental well-being so that you too can be a “YES” mom and actively live the life you truly desire!
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